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Survival Food Guide: Nutritious and Long-lasting Options to Sustain You in Times of Crisis

Survival Food

It is important for humans to have survival food along with emergency supplies in times of crisis because it ensures that they have access to nutrition and sustenance when other sources of food may not be available or safe to consume.

In a crisis, such as a natural disaster or social upheaval, supply chains may be disrupted, grocery stores may be inaccessible, and resources may become scarce.

Having a supply of survival food can help individuals and families to stay nourished and energized, which can be critical for survival and resilience in difficult situations. Here are some options you can consider for long-lasting food storage in case of emergencies:

Survival Food

Canned goods:

Canned foods are perfect for long-term storage as they have a shelf life of several years and can provide you with the necessary nutrients. Some good options include canned vegetables, fruits, meats, and fish.

Dried Foods:

Dried foods, such as beans, rice, pasta, and grains, can have a good shelf life of up to 20 years if stored correctly. They’re also great sources of protein, fibre, and carbohydrates.

Freeze-dried foods:

Freeze-dried foods, such as fruits, vegetables, meats, and whole meals are lightweight and have a long shelf life of up to 25 years. They’re also convenient as they can be rehydrated with just water.


Beef jerky, turkey jerky, and other types of dried meats are high in protein and can last for several months when stored in airtight containers.

Nuts and seeds:

Nuts and seeds, such as almonds, walnuts, sunflower seeds, and pumpkin seeds, are packed with nutrients and can last for up to six months in sealed containers.

Milk alternatives:

Powdered milk can last for several months when stored properly, and it is a great source of calcium and other vitamins.

Energy bars and granola:

These are easy to store and can provide you with a quick energy boost when you need it.

Multivitamins and supplements:

In a crisis, it can be difficult to obtain a complete, well-balanced diet. Having a supply of vitamins and supplements can help ensure that you’re getting the nutrients you need.

What are the major benefits of having survival foods in times of crisis?

Having survival foods and emergency supplies with you can help you and others to survive in times of crisis when it might take several hours to get in touch with government bodies to help you or reach you in disastrous conditions.

Especially, in case of any chaos, riots, and natural disasters, you will need these kinds of foods and emergency supplies that can help you to go through hard times without facing the fear of hopelessness and helplessness.

survival foods in times of crisis

Here are some of the major benefits that you can enjoy by having survival foods with you in times of crisis:

Long Shelf Life:

Survival foods are designed to last for extended periods without refrigeration or other preservatives. You can use it to eat them without fear of perishing or deteriorating.


With survival food, you don’t need to take the time to prepare fresh food, you can just eat it straight away. This makes it very convenient for emergencies or situations where you don’t have access to a kitchen or cooking equipment. You can also easily pack and carry survival food with you on the go, making it a great option for outdoor activities like hiking or camping.

Nutritional Value:

Survival foods are designed to provide a balanced nutrient profile with essential vitamins, minerals, and other nutrients.


Survival food usually comes in compact packages that can be easily transported in a bug-out bag or backpack.


Buying in bulk can be more cost-effective than buying single-use items.

Reduced Stress:

Having a stockpile of food eliminates the need to worry about where your next meal will come from in a crisis.

Emergency Preparedness:

Having survival food on hand gives you peace of mind in case of a natural disaster, power outage, or other emergency situation.

Emergency Preparedness


Survival food can be used in a variety of ways and is not limited to just one type of meal or cuisine.


Remember to include a variety of foods along with important emergency supplies in your stockpile, and always rotate your supplies to ensure that you’re eating the oldest foods first. And, of course, don’t forget to check expiration dates regularly to make sure your food stays safe to consume.

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